Moving to a new home can impact sleep quality, but how long can you expect sleep schedules to be disrupted? Returning to normalcy can take longer than you might think.
Healthy Sleep, a firm that researches sleep quality, surveyed more than 1,000 Americans who moved in the past year to learn how the move affected their sleep and how they eventually got a better night’s sleep after their move.
Sixty-four percent of respondents said their sleep quality was affected by moving to a new home, with 34% saying they slept worse after they moved, according to the study. Forty-six percent said they slept less immediately after moving.
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